Importing & Exporting Your Data

Overview

Helium lets you export your data as a JSON file, which can be used to archive your data or transfer it to another Helium account.

Exporting Your Data

1. Open Settings → Import / Export
2. Click Export

Importing Data

1. Open Settings → Import / Export
2. Click Import and select your backup file

Imported data is added alongside existing schedules in separate groups and does not overwrite anything already in your account.

Moving Data to Another Account

1. Export your data from the source account (steps above)
2. Sign out and sign in to the destination account
3. Import the backup file

Note: Backups store notes in a dedicated notes section. Older backups that used the legacy comments or details fields will be preserved and automatically converted to Notes when imported.

Data Transfer

The import endpoint accepts the same JSON format exports produce, making it straightforward to migrate data from another tool or automate schedule entry. The AI-assisted prompt in Where to Start with Helium covers the no-code path; for scripted use, see Using the Helium API.

Related Articles

• What Is Included in a Helium Backup (and What Isn’t)?
• Re-Importing the “Example Schedule”
• Where to Start with Helium
• Using the Helium API